What We Offer
Helping individuals develop sustainable habits and uncover their “why,” fostering autonomy, competence, and connection in their wellness journey.
At Positively Jacked, our mission is to empower individuals to take control of their health by fostering autonomy, competence, and connection. We believe true motivation for a healthier lifestyle comes from within, so we create an environment where you feel capable, supported, and inspired to pursue your fitness and nutrition goals.
Our personalized programs help you discover the joy in movement, the satisfaction of reaching your potential, and the fulfillment of living a balanced, connected life. We’re dedicated to helping you build sustainable habits that align with your values, making your journey as rewarding as the destination.
Nutrition and Lifestyle Coaching
Our Nutrition and Lifestyle Coaching takes a holistic approach, connecting nutrition, mental well-being, and your personal “why.” By uncovering the motivations behind your choices, we help you make sustainable changes that improve both your physical health and mental clarity. Through personalized strategies, we guide you in developing healthier habits and a better relationship with food.
What You Get:
- A custom plan that fits your goals, lifestyle, and preferences.
- Guidance on building lasting, healthy habits.
- Regular check-ins and continuous support and accountability from your coach.
Comprehensive Coaching Includes:
- Personalized Caloric & Macronutrient Plan
- Dedicated Coach with three weekly check-ins and daily tracking
- Unlimited Adjustments as your needs evolve
- Lifestyle Improvement Suggestions
- Pre/Post-Workout Nutrition Guidance
- Competition Day Nutrition (if applicable)
Note: Plans are customized to your unique journey—your coach will determine which elements are needed and when.
Holistic Wellness
Sustainable Habits
Personalized Nutrition
FITNESS ON YOUR TERMS
Fitness Programming
Our Fitness Programming is designed to build strength, improve endurance, and help you reach your goals—whether you’re training for an event or maintaining an active lifestyle. We create a personalized plan that fits your fitness level, goals, and preferences, so you can train anywhere and anytime.
What You Get:
- Personalized workout plans tailored to your goals
- Strength, endurance, and mobility training
- Regular progress assessments and plan updates to keep you on track
Who It’s For:
- Individuals at any fitness level looking for structured guidance
- Anyone aiming to improve overall strength, endurance, and mobility
- Those preparing for specific fitness goals, events, or competitions
Note: Plans are customized to your unique journey—your coach will determine which elements are needed and when.
Personalized Fitness
Strength and Endurance
Fitness Goals
LIFELONG HABITS AND WELLNESS
Nutrition and Fitness Plans
Our Nutrition and Fitness Plans offer a comprehensive, balanced approach by aligning personalized nutrition guidance with a custom fitness program. We ensure you have the right fuel to meet your goals, optimize performance, and achieve sustainable wellness.
What You Get:
- A fully integrated nutrition and fitness plan tailored to your specific goals
- Focus on performance, recovery, and overall wellness
- Regular updates and adjustments based on progress
Who it’s For:
- Individuals who want a holistic approach, combining nutrition and fitness
- Those looking to optimize their performance and recovery through aligned strategies
- Anyone seeking a tailored plan that supports both physical health and wellness
Note: Plans are customized to your unique journey—your coach will determine which elements are needed and when.
Fuel Your Performance
Holistic Fitness
Nutrition And Training
Start transforming your health today.
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